Travis Hoffman 4000m row
4,000m
Meters
16:55.2
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 26, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 24 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 26 |
| 3:27.9 | 1,600m | 2:09.9 | 160 | 849 | 25 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 23 |
| 3:19.8 | 3,200m | 2:04.8 | 180 | 918 | 23 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 24 |