Travis Hoffman 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 27, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 26 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 |