Travis Hoffman 2500m row
2,500
Meters
11:05.5
Time
2:13.1
Pace
147
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
December 02, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,500 | 2:13.1 | 148 | 795 | 147 | 23 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 25 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 23 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 23 |