Travis Hoffman 40:51 row
9,029m
Meters
40:51.4
Time
2:15.7
Pace
528
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
December 08, 2018 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.4 | 9,029m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 40:51.4 | 179m | 2:23.5 | 118 | 706 | 20 |