Travis Hoffman 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
January 03, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 |