Travis Hoffman 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 05, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 24 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 |