Travis Hoffman 15000m row
15,000
Meters
1:08:45.8
Time
2:17.5
Pace
890
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 09, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:45.8 | 15,000 | 2:17.5 | 135 | 763 | 890 | 24 |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 178 | 25 |
| 13:43.4 | 6,000 | 2:17.2 | 135 | 766 | 177 | 24 |
| 15:00.6 | 9,000 | 2:30.1 | 103 | 656 | 175 | 22 |
| 13:32.6 | 12,000 | 2:15.4 | 141 | 784 | 177 | 25 |
| 13:01.7 | 15,000 | 2:10.2 | 158 | 844 | 183 | 26 |