Travis Hoffman 2500m row
2,500
Meters
10:53.9
Time
2:10.7
Pace
150
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
January 10, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,500 | 2:10.7 | 156 | 825 | 150 | 25 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 26 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 |