Travis Hoffman 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 12, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 |