Travis Hoffman 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 14, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 |