Travis Hoffman 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 14, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 840 | 303 | 24 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 25 |