Travis Hoffman 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 14, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 25 |