Travis Hoffman 3000m row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
January 16, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 24 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 25 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 25 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 25 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 24 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 25 |