Travis Hoffman 3000m row
3,000
Meters
13:53.5
Time
2:18.9
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 16, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 751 | 174 | 23 |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 36 | 25 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 728 | 34 | 23 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 652 | 33 | 21 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 818 | 36 | 25 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 760 | 35 | 23 |