Travis Hoffman 3000m row
3,000
Meters
12:45.4
Time
2:07.5
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 16, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 879 | 187 | 25 |
| 2:45.3 | 600 | 2:17.7 | 134 | 784 | 36 | 24 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 871 | 37 | 26 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 880 | 37 | 25 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 916 | 38 | 25 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 957 | 39 | 26 |