Travis Hoffman 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 16, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 852 | 183 | 25 |
| 2:34.2 | 600 | 2:08.5 | 165 | 863 | 37 | 26 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 24 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 866 | 37 | 25 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 836 | 36 | 25 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 864 | 37 | 25 |