Travis Hoffman 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 16, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 25 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 26 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 24 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 25 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 25 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 25 |