Travis Hoffman 3000m row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 16, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 25 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 25 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 25 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 24 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 25 |