Travis Hoffman 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 21, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |