Travis Hoffman 3000m row
3,000m
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
January 28, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 25 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 26 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 25 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 25 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 26 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 26 |