Travis Hoffman 2500m row
2,500
Meters
10:59.6
Time
2:11.9
Pace
149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 30, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 813 | 149 | 23 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 23 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 23 |