Travis Hoffman 3000m row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 30, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 23 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 25 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 25 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 23 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 23 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 23 |