Travis Hoffman 5500m row
5,500
Meters
24:23.1
Time
2:13.0
Pace
335
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 30, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,500 | 2:13.0 | 149 | 824 | 335 | 24 |
| 4:51.2 | 1,100 | 2:12.3 | 151 | 815 | 66 | 25 |
| 4:50.1 | 2,200 | 2:11.8 | 153 | 819 | 66 | 25 |
| 5:19.7 | 3,300 | 2:25.3 | 114 | 754 | 67 | 22 |
| 4:41.8 | 4,400 | 2:08.0 | 167 | 868 | 68 | 25 |
| 4:40.3 | 5,500 | 2:07.4 | 169 | 873 | 68 | 25 |