Travis Hoffman 2500m row
2,500
Meters
11:11.5
Time
2:14.3
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 11, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 148 | 25 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 26 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 28 | 24 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 25 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 25 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 25 |