Travis Hoffman 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 11, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 713 | 285 | 24 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 606 | 55 | 22 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 24 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 25 |