Travis Hoffman 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 13, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 866 | 310 | 24 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 893 | 64 | 23 |