Travis Hoffman 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 13, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 24 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 |