Travis Hoffman 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
290
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 13, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 22 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 24 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 22 |
| 6:19.3 | 5,000m | 3:09.6 | 51 | 476 | 17 |