Travis Hoffman 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 13, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 |