Travis Hoffman 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 05, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 830 | 302 | 24 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 24 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 |