Travis Hoffman 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 05, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 |