Travis Hoffman 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 09, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 787 | 591 | 23 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 118 | 24 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 24 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 778 | 118 | 23 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 780 | 118 | 23 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 803 | 119 | 24 |