Travis Hoffman 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 13, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 309 | 25 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 27 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 26 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 61 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 25 |