Travis Hoffman 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 18, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 25 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 |