Travis Hoffman 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
March 19, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 24 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 22 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 |