Travis Hoffman 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 27, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 305 | 23 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 24 |