Travis Hoffman 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
316
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 28, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 20 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 19 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 19 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 20 |