Travis Hoffman 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 30, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 24 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 |