Travis Hoffman 4000m row
4,000m
Meters
17:17.6
Time
2:09.7
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 31, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 24 |
| 3:29.9 | 1,600m | 2:11.1 | 155 | 833 | 23 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 23 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 23 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 24 |