Travis Hoffman 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 02, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 24 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 |