Travis Hoffman 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 03, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 |