Travis Hoffman 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 06, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 24 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 21 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 |