Travis Hoffman 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 16, 2019 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 25 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 24 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 26 |