Travis Hoffman 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 22, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 894 | 313 | 25 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 25 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |