Travis Hoffman 470m row
470
Meters
1:59.4
Time
2:07.0
Pace
28
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 23, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 470 | 2:07.0 | 171 | 887 | 28 | 26 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 28 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:17.8 | 470 | 2:07.1 | 170 | 886 | 4 | 24 |