Travis Hoffman 14:48 row
3,000m
Meters
14:48.5
Time
2:28.0
Pace
215
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
May 26, 2019 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.5 | 3,000m | 2:28.0 | 108 | 670 | 24 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 |
| 5:14.7 | 600m | 2:30.4 | 103 | 653 | 20 |
| 7:29.1 | 600m | 1:52.0 | 249 | 1157 | 27 |
| 10:35.6 | 600m | 2:35.4 | 93 | 620 | 20 |
| 12:48.2 | 600m | 1:50.5 | 259 | 1192 | 27 |