Travis Hoffman 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 10, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 |