Travis Hoffman 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
July 01, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 322 | 24 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 25 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 24 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 25 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 25 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 24 |