Travis Hoffman 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 10, 2019 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 862 | 60 | 25 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 26 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 26 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 25 |