Travis Hoffman 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 10, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 60 | 25 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 27 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 25 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 25 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 24 |