Travis Hoffman 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 28, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 290 | 24 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 25 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 58 | 23 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 25 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 24 |