Travis Hoffman 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
294
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
October 30, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 22 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 |
| 6:04.7 | 2,000m | 3:02.3 | 58 | 498 | 18 |
| 5:22.3 | 3,000m | 2:41.1 | 84 | 587 | 20 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 |